Newsletters



If you'd like to receive one of our newsletters, you can do so here or feel free to connect with us by phone or email using the information on our contact us page. 

Back to Basics Newsletter: For Individuals with Chronic Conditions 

Back to Basics Newsletter is a quarterly newsletter for people living with chronic conditions that focuses on three important areas of self-management, or as we like to call them, the ABC’s of living well: 

Active Living, 

Balanced Life and 

Choosing Healthy. 

You will find tasty recipes, easy exercises you can do at home, healthy living tips and more... View past newsletters here.

South West Change Exchange Newsletter: For Health Professional Newsletter: 

The Change Exchange is a monthly E-blast for health service providers that offers a variety of resources and links that support you to support others as they work toward positive lifestyle changes. Resources include articles, videos, websites, tools and more.