This resource offers simple exercises and suggestions to improve your muscle strength, balance, endurance, and reduce your risk for falls. Created by the Elgin St. Thomas Public Health and The Elgin Safety Team for Adults.
519-421-5691
or 1-855-463-5692 (toll-free)
We acknowledge that South West Self Management is situated on unceded traditional territories of the Anishinaabe, Haudenosaunee, and Neutral peoples and is connected to the Dish with One Spoon wampum, under which multiple nations agreed to care for the land and its resources by the Great Lakes in peace.
