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Caregiver Resources

Thu, 19 Mar 2026 15:22:10 GMT

Explore our helpful resources for caregivers to find tips, tools, and support to make your caregiving journey a little easier.

Virtual Urgent Care Ontario

Mon, 19 Jan 2026 16:45:53 GMT

St. Joseph’s Healthcare Hamilton, Thames Valley Family Health Team, and Hamilton Health Sciences Centre are partnering together to offer virtual urgent care services through www.urgentcareontario.ca . The site offers urgent online medical care services to adults, children and residents of long-term care across Southwestern Ontario.

St. Joseph’s Healthcare Hamilton – provides virtual urgent care for adults in Southwestern Ontario
Thames Valley Family Health Team – provides virtual urgent care for children/youth
Hamilton Health Sciences – provides virtual acute care consultations for long-term residents (currently Hamilton and Niagara North West)

Whenever possible, a family doctor should be the first point of access for care. A virtual urgent care appointment may be right for you if you or a loved one have a medical issue that is NOT life threatening, but requires urgent medical attention.

If you are in severe distress, call 911 and do not drive yourself to the hospital. If you’re having a medical emergency or your symptoms worsen while you’re waiting for a virtual appointment, visit your nearest emergency department or urgent care centre in person.

Medical Assessment of Immigrant and Refugee Children

Mon, 19 Jan 2026 16:45:51 GMT

Most immigrant and refugee children new to Canada have not had a reliable, accurate or valid health assessment. It is vital to diagnose health conditions that could affect a child’s growth and development, including infectious diseases, chronic illnesses and psychosocial issues.

Caring For Kids New to Canada has prepared a comprehensive overview of how to assess immigrant and refugee children effectively and with cultural sensitivity.

A New Way to Think About Pain

Mon, 19 Jan 2026 16:45:48 GMT

In this personal and insightful talk, Lauren Cannell shares her experience of chronic pain and discusses the ways in which the brain can hold onto pain after the injuries have healed.

Watch video on YouTube

AI and the Human Side of Healthcare

Wed, 26 Nov 2025 19:15:51 GMT

In this deeply personal talk, health technology specialist Trevor Tessier reflects on the delicate intersection between artificial intelligence and human connection, and how AI can serve not as a replacement, but as a tool to empower families to be better equipped, informed, and involved in the journey of healing.

Watch video on YouTube

Stanford Self-Assessment Tools

Wed, 26 Nov 2025 19:15:47 GMT

As fulfilling as a career in healthcare can be, the pressures of modern medicine make burnout a risk healthcare workers in every job and setting. Stanford Medicine's self-assessment tools can help you measure your well-being and understand the factors that affect your job satisfaction.

You can learn more about the assessments and take them here .

Working With Clients Who Self-Diagnose

Wed, 26 Nov 2025 19:15:43 GMT

"The internet has revolutionized how we access information, including health-related content. With just a few clicks, individuals can find a wealth of resources on mental health conditions, symptoms, and treatment options. This democratization of information has its benefits, particularly in reducing stigma and promoting awareness. However, it also comes with significant challenges, especially when clients present with self-diagnoses based on their online research ."

This article from the Crisis & Trauma Resource Institute offers tips on how to respond to self-diagnosis with sensitivity and expertise.

What Is Active Listening?

Tue, 16 Sep 2025 13:29:52 GMT

"Active listening requires you to listen attentively to a speaker, understand what they’re saying, respond and reflect on what’s being said, and retain the information for later. This keeps both the listener and speaker actively engaged in the conversation."

This article from the Center For Creative Leadership shares six practical active listening techniques you can use as leaders to have more honest and effective conversations.

Mankoski Pain Scale

Tue, 16 Sep 2025 13:29:49 GMT

The Mankoski Pain Scale is a numerical scale ranging from zero to 10: zero indicates no pain and 10 represents pain so severe that an individual loses consciousness. Like other pain scales, the Mankoski scale is a tool that individuals with chronic pain can use to systematically track their pain. It helps clinicians better understand an individual’s pain intensity, helping to ensure their pain is adequately addressed and managed.

You can learn more about the tool and how to use it here .

Why Social Health is Key to Happiness and Longevity

Tue, 16 Sep 2025 13:29:45 GMT

Most people are conscious of the importance of physical and mental health, but in an increasingly digital and isolating world, social health may be an overlooked contributor to wellbeing. In this Ted Talk, social scientist and author Kasley Killam speaks about the ways in which a healthy social life can support physical and mental health and longevity.

Watch video on YouTube

What Is Your Client's Body Language Telling You?

john.huff@thamesvalleyfht.ca (John Huff) — Wed, 09 Jul 2025 14:53:22 GMT

"Body language, or nonverbal communication, plays an important role in social interactions. Much of what we say to others might be misunderstood without added factors of tone, facial expression, or hand gestures. We often say a great deal with our bodies alone before we even open our mouths to speak."

Read more about about how to interpret your client's body language in this overview article on the goodtherapy.org website.

Learn Ten Tips for Improving Sleep Efficiency and Sleep Quality

john.huff@thamesvalleyfht.ca (John Huff) — Wed, 09 Jul 2025 14:53:18 GMT

In this video Doctor Andrea Furlan explains how to calculate sleep efficiency and improve sleep quality, with an emphasis on two key questions:

What can I do to fall asleep faster?

What can I do to sleep better at night?

Watch video on YouTube

About Grief

john.huff@thamesvalleyfht.ca (John Huff) — Wed, 09 Jul 2025 14:53:14 GMT

About Grief is a website created by the Canadian Grief Alliance to offer a wide variety of resources about grief and grieving. The site includes information about how to cope with grief, advice on how to support others through their grief, and links to further resources and programs that can help you or someone you know deal with grief.

ConnectMYHealth

john.huff@thamesvalleyfht.ca (John Huff) — Tue, 27 May 2025 19:48:46 GMT

ConnectMyHealth is a digital health solution that provides you with an online, single access channel to view your health records from participating hospitals in Ontario Health West Region (Southwestern Ontario). ConnectMyHealth can be used on desktop and mobile devices from within Canada, and there's no cost to use it.

ConnectMyHealth is different than other patient portals because it combines various types of health records created at hospitals you've been to in the Ontario Health West Region into one, consolidated view. ConnectMyHealth can be an ideal complement to in-person or virtual visits with your care providers by providing you easy access to your hospital records, and to additional functionality you may have through your local hospital, like appointment scheduling.

Questions To Ask Young Patients Who May Be A Caregiver

john.huff@thamesvalleyfht.ca (John Huff) — Mon, 26 May 2025 19:42:53 GMT

It can be difficult to know what questions to ask young patients concerning illnesses, and diseases, how they are feeling both mentally and physically, and many other aspects as a healthcare professional. Due to the difficulty surrounding this line of questioning, the Young Caregivers Association has put together this non-exhaustive list to assist in bridging the gap, building rapport, and facilitating discussion with young patients.

Health Care Workers Assist Program

john.huff@thamesvalleyfht.ca (John Huff) — Mon, 26 May 2025 19:40:15 GMT

The Ontario Shores Centre For Mental Health Sciences has created a program that offers mental health support services designed specifically for health care workers in Ontario. If you are a community or health care worker whose mental health has been impacted by a wide array of stressors - including the pandemic OR other crises – confidential and fast access supports are available to help you manage. Supports include access to resources, and brief interventions. The program is available to anyone who works in a health or community care setting, regardless of your role.

Learning About Your Health

Thu, 23 Jan 2025 18:23:13 GMT

Registered Nurses Association of Ontario has created a tip sheet to help clients with health appointments and health education.

A guide to Programs and Services for Seniors in Ontario

Thu, 23 Jan 2025 18:12:53 GMT

A Guide to Programs and Services for Seniors in Ontario is your resource for information about programs and services available to Ontario's seniors. It is produced by the Ontario Seniors' Secretariat and distributed by ServiceOntario Publications.
This guide is maintained by the Ministry for Seniors and Accessibility.

All URLs and telephone numbers provided in this document were accurate and active prior to publication. This document is updated periodically but for the most up to date information, please refer to the online version of this guide .

Exercises at the Kitchen Sink

Thu, 23 Jan 2025 18:06:20 GMT

This resource offers simple exercises and suggestions to improve your muscle strength, balance, endurance, and reduce your risk for falls. Created by the Elgin St. Thomas Public Health and The Elgin Safety Team for Adults.

Workout to Go

Thu, 23 Jan 2025 18:00:58 GMT

Looking for a new exercise routine? Workout to Go is a simple workout routine, created by the National Institute on Aging. It includes pictures, instructions as well as tips on safety and progression. Minimal equipment needed. Give it a try!

Home Safety Guide for Older Adults

Thu, 23 Jan 2025 17:56:40 GMT

This Home Safety Guide will help your patients identify hazards in the home, help patients to make simple changes and improve their safety. You can also go to their website at www.findingbalanceontario.ca

Engaging People with Disabilities in Evidence-based Programs

Thu, 23 Jan 2025 17:48:21 GMT

This tip sheet provides basic guidance to those who are offering evidence-based programs to help them better serve people with disabilities. It offers tips for interacting with people with all types of disabilities.

Hands Only CPR

Thu, 23 Jan 2025 16:18:13 GMT

Share these easy to follow steps with patients, family and friends and save a life!

Too Fit To Fracture: Managing Osteoporosis Through Exercise

Thu, 23 Jan 2025 16:16:20 GMT

Exercise is very important for all of us, but especially for those with osteoporosis who are at risk of a broken bone. This booklet provides information on simple and safe exercises that any patient can complete daily.

Healthy Eating For Seniors Handbook

Thu, 23 Jan 2025 16:12:23 GMT

March is nutrition month and this resource can be a valuable tool for older adults or anyone! Great information and suggestions that are easy to understand and incorporate. Take a look and share with others!

Is Your Home Healthy?

Thu, 23 Jan 2025 16:07:18 GMT

This guide talks about common health risks and tips you can use to help ensure a healthy home environment. It’s important that the places we call home are healthy environments, for ourselves and our visitors.

Medication Safety Checklist

Thu, 23 Jan 2025 16:02:46 GMT

Use these 5 questions to make sure you are using your medications safely.

Pain Toolkit

Thu, 23 Jan 2025 15:53:32 GMT

Persistent pain can be difficult to understand and manage on an everyday basis. This Pain Toolkit is a simple, informational booklet that provide patients with some handy tips and skills to support them in managing their discomfort.

Health And Personal Decisions Can Be Tough

Thu, 23 Jan 2025 15:38:06 GMT

Making health care decisions can be confusing and difficult for many people. This tool helps support people by walking them through what they need to consider and evaluate in order to make the right choice for them.

100 Healthy things you can do in minutes-Heart and Stroke

Thu, 23 Jan 2025 15:34:30 GMT

A healthier you-in just minutes a day. You’ll find 100 easy, actionable tips, including recipes, links to resources and motivating stories about people who met their health goals. Each tip is simple and actionable. Great ideas for your action plans!

Guide To Non-Motor Symptoms Of Parkinson’s Disease

Thu, 23 Jan 2025 15:28:53 GMT

This great patient booklet provides simple but important information for patients and caregivers living with the condition. It includes a questionnaire that you can provide to patients to help them identify any non-motor issues they may be experiencing.

Let’s Eat Healthy Canada

Thu, 23 Jan 2025 13:53:53 GMT

March is Nutrition month and the government of Canada released a sobering infographic that shows the current situation in our country. Great visual to share with patients and start a conversation!

Stroke Resources

Thu, 23 Jan 2025 13:40:46 GMT

There are many services available to help people who have survived a stroke, their family members and their caregivers. This site identifies areas where patients may be having difficulty or need help following a stroke.

My Health Finder Tool

Thu, 23 Jan 2025 13:38:01 GMT

My Health Finder is a great website to search health information that is accurate and reliable. You don't have to be afraid or confused by all the information on the web. Check out the fun video-I think we can all relate to it!

How's your health?

Thu, 23 Jan 2025 13:35:49 GMT

HowsYourHealth.org is a website that provides health information and several tools that help you become more Health Confident, improve your health and your health care. Take the quiz, use the tools, design and create your personal health plan.

Monday Campaigns…The Day All Health Breaks Loose!

Thu, 23 Jan 2025 13:33:08 GMT

A New Year brings the opportunity to start fresh. Check out this website, sign up for their newsletter and join others every Monday by committing to the healthy behaviours that can help end chronic preventable diseases!

Free Guided Meditations

Thu, 23 Jan 2025 13:31:11 GMT

Mindfulness has been used to improve blood pressure, boost the immune system and help with anxiety and depression. This site offers free guided meditations for use in the comfort of one’s own home. Share with patients or try them yourself!

Assess and Restore

Thu, 23 Jan 2025 13:26:10 GMT

This site allows healthcare professionals and caregivers to quickly identify services that may be helpful in maintaining independence in community-dwelling older adults, based on their Assessment Urgency Algorithm (AUA) score.

Cerebral Palsy Guidance

Thu, 23 Jan 2025 13:24:19 GMT

Cerebral Palsy Guidance provides information and assistance to those living with cerebral palsy and their support network. It covers topics such as symptoms, causes, treatment, daily living information and communication.

Half Your Plate

Thu, 23 Jan 2025 13:21:21 GMT

March is nutrition month so why not review and share this website with patients? You will see how easy it is to incorporate fruits and veggies into every meal!

Evaluating Internet Health Information

Thu, 23 Jan 2025 13:18:57 GMT

This tutorial is great for health professionals and patients alike as it can be difficult at times to determine where to look for health information and whether it is reliable. Take a look and share!

5 Questions To Ask About Your Medication

Thu, 23 Jan 2025 13:10:34 GMT

The Institute for Safe Medication Practices has some practical information to share with patients and a useful infographic that is available in different languages.

Active 10

Thu, 23 Jan 2025 13:07:29 GMT

Spring has sprung and this is a great time for people to get active. Check out this site and learn about a free app that people can use to increase their walking. Small steps lead to big rewards!

Patient Online Chronic Disease Self Management Program

Thu, 23 Jan 2025 13:01:38 GMT

The online Chronic Disease Self Management program is a FREE, highly interactive, six-week online workshop designed to help people with chronic health conditions overcome daily challenges and take control of their health.

Take 2 Minutes For Type 2 Diabetes

Wed, 22 Jan 2025 15:51:36 GMT

The Canadian Diabetes Association estimates that more than 5.7 million Canadians have prediabetes. Encourage your patients, friends and family to take 2 minutes to complete the CANRISK questionnaire.

Canada's Food Guide

Wed, 22 Jan 2025 15:49:17 GMT

Eat well. Live well. Healthy Eating is more than the foods we eat. The newest version of Canada's food guide has been released. This online version walks users through guidelines of what Canadians should eat and how they should be eating.

Take Charge of Your Next Doctor Visit

Wed, 22 Jan 2025 15:45:18 GMT

Did you ever have a doctor appointment that went by in a flash, before you could absorb what was said and react? This website and video has great information on how to prepare before your next appointment.

Teach and Learn Family Medicine

Tue, 21 Jan 2025 16:05:13 GMT

This great website provides complex information in a simple and easy to understand way. Created right here in the South West by Dr. Daniel Pepe, it provides patients and providers with tools and resources that improve understanding and communication.

Question Builder App

Tue, 21 Jan 2025 16:01:03 GMT

This free app is available on iTunes and Google Play and it aims to help patients prepare and organize questions and other information prior to medical visits. Questions can be customized to meet individual needs.

Just Plain Clear Glossary

Mon, 20 Jan 2025 15:25:52 GMT

This site provides simpler definitions and alternatives to complex health care terms. Try it out and enter a word!

Unlockfood.ca

Mon, 20 Jan 2025 15:17:46 GMT

This website provides information on nutrition, food and healthy eating as well as recipes, videos and interactive healthy eating tools. Great time for everyone to have a look and pre-plan for holiday get- togethers!

Prepare for Your Care

Mon, 20 Jan 2025 15:06:37 GMT

This free, easy-to-read and easy-to-use online tool can help clinicians, patients and caregivers engage in the process of advance care planning.

Healthtalk.org

Mon, 20 Jan 2025 14:32:04 GMT

healthtalk.org provides information about health issues and shares people's real experiences. It can help you and your patients understand what it is like to have a health condition, by hearing experiences from patients who've been through the same.

Ontario Caregiver Helpline

Mon, 20 Jan 2025 14:24:02 GMT

The Ontario Caregiver Organization has launched the Ontario Caregiver Helpline. The 24/7 Helpline provides caregivers with a one-stop resource for information and support. 1-833-416-2273 or use the weekday live chat 7am-9 pm at ontariocaregiver.ca.

Caregiving Strategies

Mon, 20 Jan 2025 14:22:13 GMT

Great site created by the Regional Geriatric Programs of Ontario that includes a collection of educational resources developed and/or curated for family and friend caregivers who provide care and support for seniors experiencing frailty.

Produce Converter

Mon, 20 Jan 2025 13:55:55 GMT

This site can help people convert recipe instructions into simple measurements. It can also help with figuring out how many vegetables they may need to buy and storage guidelines. Useful for all of us!

Arthritis Society - Online Learning For Patients

Mon, 20 Jan 2025 13:53:19 GMT

This site offers free online learning modules in a range of topics to help support individuals living with arthritis manage their condition and provide direction on specific topics and concerns. Worth sharing!

Let’s Flatten The Infodemic Curve

Mon, 20 Jan 2025 13:50:19 GMT

This World Health Organization article discusses how we are exposed to a large amount of information during the pandemic and provides tips on how to check for reliability and stop the spread of misinformation.

Don’t Change Much: Where Guys Go To Get Healthy

Mon, 20 Jan 2025 13:47:38 GMT

This Canadian Men’s Health Foundation website wants to inspire men and their families to lead healthier lives. With reliable information and easy tips, they encourage families to make small changes that will have a big impact. Have a look and share!

Icon Array

Mon, 20 Jan 2025 13:42:57 GMT

This website allows users to create tailored, visual risk graphics that they can use to assist with health education, risk communication and shared decision making with patients. Make information clear!

24 Hour Movement Guidelines For Adults

Mon, 20 Jan 2025 13:39:01 GMT

A network of researchers and stakeholders from across Canada have developed the first-ever 24-Hour Movement Guidelines for Adults. The message in a nutshell - move more, reduce sedentary time, and sleep well.

10 Days of Positive Thinking

Mon, 20 Jan 2025 13:25:19 GMT

A fun, uplifting challenge: For the next 10 days, watch one TED Talk from this list to shift yourself into a life of positive thinking.

WindowSwap

Mon, 20 Jan 2025 13:17:52 GMT

Travel the world from home! Meant to inspire armchair travel, this website collects “window views” from people around the world. From Tuscan sunsets or the Mediterranean Sea, the views will offer you a mental health holiday!

Multilingual Information Library

Mon, 20 Jan 2025 13:02:15 GMT

Access Alliance has launched an online library for multilingual health information to make it easier for service providers to find and share information with their clients. Have a look!

The Conversation Project

Mon, 20 Jan 2025 12:57:10 GMT

The goal of this initiative is to help everyone talk about their wishes for care through the end of life, so they can be understood and respected. Includes great guides and tools.

Centre for Clinical Interventions Resources

Mon, 20 Jan 2025 12:50:46 GMT

This Government of Western Australia website features a "Self-Help Resources for Mental Health Problems" section for patients as well as a clinician section. It includes information sheets as well as a series of worksheets.

Mobility and Optimal Aging Portal

Mon, 20 Jan 2025 12:47:05 GMT

This McMaster University’s portal is for people interested in optimizing their mobility and improving their quality of life though free interactive e-learning lessons. Great resource to share with patients and caregivers.

Rethinking Stress Toolkit

Mon, 20 Jan 2025 12:43:55 GMT

Stanford University’s Mind and Body Lab created this digital toolkit and online videos that describe their 3-step program that helps people to learn how to make stress work for them.

My Grief

Mon, 20 Jan 2025 12:39:32 GMT

These free modules help people move through their grief from the comfort of their own home, at their own pace. It can help you understand your grief and approach some of the most difficult questions that may arise.

Anxiety Canada

Mon, 20 Jan 2025 12:36:07 GMT

Free online, self-help, and evidence-based resources on anxiety including the MindShift™ CBT app to help people to learn to relax, be mindful, develop effective ways of thinking, and use active steps to take charge of their anxiety.

Walk-In Counselling

Mon, 20 Jan 2025 12:22:21 GMT

Talk one-on-one with friendly, qualified counsellors at these Free Walk-In Counselling Service.

Oxford County Walk-In Counselling offers local residents immediate access to counselling services through clinics located in Tillsonburg, Ingersoll, and Woodstock. These clinics are situated in safe, accessible community spaces and operate beyond traditional business hours, including evenings and weekends, to accommodate individuals who work or attend school during the day. The service is completely free and provides a valuable option for those awaiting ongoing support or treatment. As a Funded Partner of United Way Oxford, Oxford County Walk-In Counselling collaborates to build inclusive, supportive communities that connect and empower all residents of Oxford County.

View the website here

What is the single best drink for your health?

Mon, 20 Jan 2025 12:11:45 GMT

Dr. Mike has a miracle drink for everything that ails you! Watch this video and find out what it is.

Watch video on YouTube

Never Give Up, Never Give In

Mon, 20 Jan 2025 12:08:43 GMT

Steve Jones: They told him he couldn't win. They didn’t tell him how to lose. Great inspirational video

Watch video on YouTube

New Year Resolutions: Action-Oriented vs Avoidance-Oriented Goals

Mon, 14 Nov 2022 17:23:04 GMT

A look at the types of resolutions people make and differing success rates. Action goals are goals focused on obtaining positive outcomes, while avoidance goals are defined as avoiding negative outcomes. Find out which are more successful!

CoCreative

Mon, 14 Nov 2022 16:19:27 GMT

This website provides free tools that can be used to help solve problems we face by encouraging people to come together and create the solutions together, with the people most negatively impacted by the system at the table as well.

Benefits Of Reaching Out To People

Mon, 03 Oct 2022 16:56:23 GMT

This article provides evidence to go ahead and surprise someone by reaching out. Such reach-outs are likely to be appreciated more than one thinks especially during a pandemic.

Access the full article here

Power For Change

Mon, 03 Oct 2022 13:23:36 GMT

Strategic advisor, Helen Bevan, discusses the difference between “old” and “new” power and shares how the spread of change happens more through relationships and community (new power approaches), than through any other factor.

Watch video on YouTube.

Living Well With Pain

Thu, 04 Aug 2022 18:55:01 GMT

This Navigator Tool can help patients recognize different ways in which pain affects them and therefore, all the ways in which they can help themselves. It also allows for a conversation about how patients and professionals can work together.

Coffee, Caffeine And Health

Thu, 04 Aug 2022 16:26:17 GMT

Coffee and tea are among the most popular beverages worldwide containing caffeine. Recent evidence suggests that it does not increase the risk of certain diseases and that moderate consumption of coffee or tea can be part of a healthy lifestyle.

Essential Care Partner Support Hub

Thu, 04 Aug 2022 15:24:28 GMT

The Ontario Caregiver Organization website has a wealth of resources for caregivers. It also promotes culture change; recognizing, supporting and valuing caregivers. The Essential Care Partner Support Hub includes resources that help build champions among staff.

Personal Passport to Healthy Living

Tue, 21 Jun 2022 19:00:25 GMT

Active Aging Canada has created this resource to be used by older adults. It has been updated to reflect the new 24-Hour Movement Guidelines for Adults (65+ years), as well as changes in the Canada Food Guide. Feel free to share!

Practicing Emotional First Aid

Tue, 21 Jun 2022 16:42:47 GMT

Psychologist Guy Winch makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies. International Self Care Day is July 24, so why not put this into practice!

Watch video on Ted.com

Audible RX

Tue, 21 Jun 2022 15:29:07 GMT

This website provides consumer medication information that you can listen to in plain language. Accessible on any internet-enabled device and designed for those challenged with literacy, visual impairment or just learn better by listening.

"A Car With Four Flat Tires"

Wed, 04 May 2022 16:47:47 GMT

This short pain management video illustrates the complexities of pain management and explains how patients can learn to better manage pain through a multi-pronged approach and being an active member of their healthcare team.

Watch video on YouTube

Self-Management Programs Network

Tue, 26 Apr 2022 15:34:32 GMT

The new Self-Management Programs Network website lists self-management programs across the Ontario Health West region that are available for patients, caregivers, and healthcare providers.

Be Wise: Cannabis And Older Adults

Mon, 14 Mar 2022 19:38:43 GMT

Active Aging Canada's purpose is to provide health resources based on the current scientific evidence available. This booklet was created to answer questions, provide links and resources to where older adults can find more information on cannabis.

Assessment of Care for Chronic Conditions- A Patient's Perspective

Mon, 14 Mar 2022 19:10:37 GMT

This patient survey will help health care providers learn about the patient perspective of their experience during their health care visit. If you are a patient, you can complete and bring to your provider! Developed by the Chronic Illness Care department at the MacColl Center for Health Innovation, now known as the ACT Center .

Work And Caregiving: A Balancing Act

Mon, 14 Mar 2022 19:02:55 GMT

The Ontario Caregiver Organization designed this toolkit to help caregivers manage the competing needs of work and caregiving while taking care of their own health and happiness at the same time. Share with others!

Is it time? How to Prepare for Joint Surgery

dinesh.singh@caredove.com (Dinesh Singh) — Mon, 14 Mar 2022 16:59:42 GMT

Watch video on YouTube.

My Health Alberta

Mon, 14 Mar 2022 16:08:16 GMT

Health Video Library from My Health Alberta – offers an a-z list of videos on various health topics such as Allergies, Healthy living, Heart Health and so much more.

Canadian Centre for Activity and Aging

Mon, 14 Mar 2022 15:58:47 GMT

Housed in the city of London the Canadian Centre for activity and Aging supports active aging right across the Country. On-Going research and program development improves physical ability and healthy aging for older adults.

It's My Life!

Mon, 14 Mar 2022 15:44:56 GMT

This Canadian Cancer Society interactive site provides individuals with tailored cancer-prevention information and tips. Despite the fact that about half of all cancers can be prevented, most Canadians cannot identify the modifiable risk factors.

Canada’s Food Guide

Mon, 14 Mar 2022 15:38:31 GMT

Great resources and tips to support eating well with lifelong conditions. There are also resources available for aboriginal people.

So is it Truthful?

Wed, 16 Feb 2022 20:42:00 GMT

This tool can be used to assess health and wellness advertising claims. With so much information being shared in a variety of ways including social media, it’s important to figure out what is truly science based and what is not.

Critical Issues In Men’s Mental Health

Fri, 10 Dec 2021 17:42:37 GMT

This article discusses how a high proportion of men in Western society have acquired psychological coping strategies that are often dysfunctional. It highlights the need for men to learn adaptive coping approaches before they reach a crisis point.

How 40 Seconds Of Compassion Can Save A Life

Fri, 10 Dec 2021 15:14:37 GMT

In this TEDx talk, Dr. Stephen Trzeciak shares the evidence on how compassion matters in both meaningful and measurable ways. The science shows that compassionate care is beneficial for patient health, health care providers and the system as a whole.

Watch video on YouTube

Playful Inquiry

Tue, 19 Oct 2021 14:17:30 GMT

Grounded in the science of positive psychology, this interactive TED talk demonstrates how appreciative inquiry opens us up to experience even greater positivity and has a major effect in shaping the content and type of exchange that ensues.

Watch video on YouTube

Exercises for those with mobility challenges

Thu, 19 Aug 2021 19:45:44 GMT

Physiotherapists and occupational therapists from the TIME (Together in Movement and Exercise) team at the University Health Network have put together a list of exercise and wellness videos that are appropriate for people with mobility challenges.

Grounding Worksheet

Tue, 18 May 2021 19:51:45 GMT

Grounding worksheet provides strategies that help you detach from emotional pain, by focusing on something other than difficult emotions. Grounding anchors you, gives you a chance to calm down, and eventually address the problem.

13 Ways To Be A Patient Ally

Tue, 18 May 2021 14:53:45 GMT

This blog suggests how health professionals can be an ally for patients. It could include supporting them to speak up at the bedside or encourage bigger system change and informal patient advocacy campaigns, all of which can amplify the patient voice.

I messages

Thu, 22 Apr 2021 14:17:56 GMT

"I" messages allow you to get your message across respectfully. Find out how to change your messages from the "You message" that creates blame and defensiveness to the "I message" that leads to solutions.

10 Guideposts For Wholehearted Living

Tue, 09 Mar 2021 15:41:46 GMT

Mental Health Awareness Week takes place in May. This infographic from Brene Brown illustrates a simple but effective way of “Letting go” and “Cultivating” a positive wellbeing.

Vaccine Bulletin

Tue, 23 Feb 2021 15:52:12 GMT

COVID-19 vaccines will eventually be offered to all adults living in Canada. These multi-lingual fact sheets are designed to give you and your patients, accurate information so you can make an informed choice.

Good For You Recipe e-book

Tue, 09 Feb 2021 17:13:34 GMT

March is Nutrition month and this booklet created by the Dietitians of Canada contains 15 healthy recipes that can help you and/or your patients celebrate and try something new.

Debunking Covid Vaccine Conspiracies With Dr. Fauci

Tue, 09 Feb 2021 15:30:58 GMT

This short video features Dr. Fauci answering questions that many people have had about the COVID- 19 vaccine and debunking conspiracy theories, misinformation, and myths!

Watch video on YouTube

Coronavirus Anxiety Workbook

Thu, 28 Jan 2021 18:45:45 GMT

This resource is a tool to help build resilience during this difficult time. Please share with patients, caregivers, colleagues and anyone who may benefit.

Health Literacy And Use And Trust Of Health Information

Mon, 23 Nov 2020 15:57:30 GMT

The pandemic has created an infodemic with a lot of misinformation circulating along with evidenced-based public health directions. This article takes a look at what sources are used and trusted by individuals with low health literacy.

Access the full article here

Together Apart - A Guide To Visiting From A Distance

Fri, 23 Oct 2020 18:33:00 GMT

The Alzheimer Society has developed this Virtual Visiting Guide that provides information for virtual and phone visits and information specifically for the care partner. It was produced in response to Covid-19 to reduce social isolation that people with dementia are facing.

Communicating While Wearing A Mask

Fri, 17 Jul 2020 18:48:58 GMT

This simple, visual tool provides great practical strategies for us to remember when communicating with people while wearing a mask. Take a look!

Self Management of COVID-19

Mon, 20 Apr 2020 19:00:21 GMT

Simple tool available to help you self manage during COVID-19

Caregiving Strategies Handbook

Fri, 27 Mar 2020 19:08:20 GMT

A book for caregivers that provide support for seniors experiencing frailty. Research demonstrates that frailty may be prevented, postponed, or reversed. These strategies can support resilience, encourage independence and enhance quality of life.

What Does Integrated Care Mean To An Older Adult?

Tue, 28 Jan 2020 16:12:06 GMT

"Evidence suggests that many older people are ‘falling through the gaps’ and experiencing fragmented care,1 particularly when they live with multimorbidity and frailty."

Great appraisal of older patients’ experiences and perceptions of integrated care. No surprise that communication and feeling “cared” about are important!

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Informed Consent And Health Literacy

Tue, 28 Jan 2020 16:05:14 GMT

"Researchers found that 60% of patients with coronary heart disease who underwent elective PCI to unblock an artery falsely believed the procedure would cure their CHD"

The article describes the risks when people don’t understand what they are agreeing to. Not understanding or remembering the bulk of the informed consent process leaves people without a clear picture of the procedure and its potential benefits.

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Changing Roles, Changing Perspectives - Vulnerability As A Patient

Fri, 15 Nov 2019 16:17:57 GMT

"I’m not the first nurse who has experienced breast cancer and gained some insight from the perspective of caregiver turned patient. I’m not the first professor either."

This poignant article by a nurse offers her perspective on being a patient and the element of feeling vulnerable associated with an “insiders” viewpoint of the health-care system.

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Self-Care Starter Kit

Mon, 23 Sep 2019 19:20:40 GMT

This tool describes why self-care matters, why it’s important to take time to look after yourself, and how you can build a self-care plan to improve your quality of life. Great resource for both patients and providers.

Movember And Dr. Mike Evans

Mon, 23 Sep 2019 15:28:53 GMT

November is often associated with men’s health awareness. Dr. Mike Evans encourages men and women all over the world to become active to reduce their risk of disease. The challenge is to get active and MOVE every day – 30 MOVEs in 30 days.

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Self Care: What It Really Is

Wed, 22 May 2019 17:24:45 GMT

This talk discusses myths and the 4 components of self-care that will support your overall wellness: nourishing foods, stillness and movement, time in nature and self-expression.

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Self Care Questionnaire

Fri, 17 May 2019 19:25:13 GMT

July 24 is International Self Care Day and this tool can help not only patients but us as well in developing a plan and proactively mitigating barriers to achieving well-being.

Low Back Pain

Fri, 17 May 2019 17:59:04 GMT

Low back pain affects up to 90% of the population, there are some yellow and red flags to keep in mind. Simple video by Dr. Mike Evans that would be great to share with patients.

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Making Informed Consent An Informed Choice

Fri, 17 May 2019 15:22:42 GMT

"Health systems must actively engage patients and families in the decision making process. Health systems trying to champion the right to make informed choices should also think about patients and families as quality improvement partners."

Great article on the importance of making sure patients understand the information we share, their choices and are engaged in playing an active role. We need to make sure consent is informed.

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The Brain And Sleep Connection

Thu, 14 Mar 2019 19:34:48 GMT

This tool provides evidenced based recommendations in regards to sleep and brain health. Beneficial not only for patients but caregivers and health professionals as well.

Canada's Food Guide 2019

Thu, 14 Feb 2019 20:49:10 GMT

Eat well. Live well. Healthy Eating is more than the foods we eat. As a result of a 3 year consultation, the newest version of Canada's food guide has been released.

Don’t Be Afraid To Ask

Wed, 08 Aug 2018 15:26:13 GMT

"One of the strangest things I find about healthcare is that providers will give devastating diagnoses and then move on to treatment options and prognosis 10 seconds later."

October is Health Literacy month and this article is a great read for both patients and providers as it stresses the importance of clear, respectful information. Have a read and share!

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Should Your Doctor Ask What’s On Your Bucket List?

Mon, 26 Mar 2018 15:29:59 GMT

"The new approach gets patients to stop thinking about extra time and think instead about the things they want to do with the time."

A recent study proposes asking about a bucket list as a way to get people to talk about advance directives. Just another example about the importance of building trust and supporting patients’ choices.

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From Sickcare To Wellcare

Tue, 12 Sep 2017 15:33:46 GMT

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Assessing Self Care

Mon, 05 Jun 2017 20:02:19 GMT

International Self Care Day takes place on July 24. This worksheet enables people to examine their own self care strategies and what they can do to improve their well-being. Share it with a patient or try it out yourself!

My Diabetic Foot Ulcer Brochure

Fri, 03 Mar 2017 21:31:57 GMT

My Diabetic Foot Ulcer brochure: Tips on how to prevent and/or care for your or your loved one’s diabetic foot ulcer. Know the signs and what you can do to help.

Nutrition in Wound Healing Brochure

Fri, 03 Mar 2017 21:26:48 GMT

The importance of Nutrition in Wound Healing brochure -Tips to maximize you or your loved ones nutrition in the presence of a wound.

Venus Leg Ulcer Brochure

Fri, 03 Mar 2017 21:17:19 GMT

My Venous Leg Ulcer brochure- Tips on how to prevent and to care for your or your loved one’s venous or mixed leg ulcer.

The Science Of Making Us Happy

Fri, 18 Nov 2016 16:42:31 GMT

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Smoking Cessation And Behavior Change

Fri, 18 Nov 2016 16:38:46 GMT

This month is smoking cessation month. Dr. Mike Evan’s video reminds us that it’s not a linear change…it’s a journey.

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Shared Decision Making

Mon, 02 May 2016 15:45:42 GMT

This short video describes how patients need to be actively involved in their care, weighing the options and risks just like they do when making other decisions in life.

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Food And Drug Interactions: What You Should Know About Your Medications

Fri, 22 Apr 2016 15:37:09 GMT

"Foods, and the nutrients they contain, can interact with medications we take. This can cause unwanted effects."

This fact sheet describes common food/drug and drug/nutrient interactions that patients could experience. It’s important that they talk with their doctor and pharmacist to get the maximum benefits from their medications.

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What is dementia?

Tue, 08 Dec 2015 16:49:17 GMT

What is dementia? Understand some of the signs by watching this video and become a dementia friend.

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Chronic Disease Self Management Workshop

Wed, 18 Nov 2015 18:19:39 GMT

Want to learn more about the Living a Healthy Life Workshop offered across the South West? The workshop created by Stanford University is led by peer leaders around the world. The South Dakota video shares what participants gain during the 6 weeks.

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What is Self Management?

Wed, 18 Nov 2015 16:54:08 GMT

Ever wondered what is self management? This short You Tube is amazing and puts self management and self management support in a clear picture for all partners.

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What Do People Want From Their Healthcare?

Sun, 08 Nov 2015 16:42:52 GMT

"Of the 12 themes identified, the three most cited as being critical to their health care experiences are having a doctor who listens to them, who is caring and compassionate, and who explains well."

This qualitative study discusses their findings in regards to the above question. You may be surprised by the results!

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Diabetes ABC’s Times Two

Wed, 07 Oct 2015 17:26:41 GMT

Introduce your patients to the importance of their ABC’s…times 2! Watch this short video by Dr. Mike Evans and share with your patients.

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Living a Healthy Life - Participant Experience Video

Thu, 25 Jun 2015 17:33:00 GMT

Workshop Participants share their experiences with the Living a Healthy Life Workshop Series.

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Present Perfect

Mon, 22 Jun 2015 17:37:19 GMT

A Long Term Care home and a Day Care Center come together in this short film that explores the very real experience of aging - both growing up, and growing old. Share this with your patients and Colleagues.

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Let's Make our Day Harder

Sun, 24 May 2015 17:40:47 GMT

A review of some of the science around how our typical days have shifted with technology and culture and the impact on our health. "Tweak your Week" and make small changes to improve your health.

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Healthy Living Workshop - Participant Testimonial

Wed, 08 Apr 2015 17:55:50 GMT

Ruth Ann shares her experience from her time as participant in Stanford's Living Healthy workshop series.

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Chronic Pain Fact Sheet

Thu, 26 Feb 2015 16:46:25 GMT

The Canadian Psychological Association estimates that between 10% and 30% of Canadians experience chronic pain. People who experience chronic pain also experience significant depression or anxiety.It's not surprising that quality of life is affected.

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The Chronic Disease Self Management Program

Fri, 16 Jan 2015 11:27:12 GMT

Hear workshop participants of UNITE HERE HEALTH share the benefits they experienced when participating in the Chronic Disease Self Management Program.

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The Willpower Instinct

Mon, 22 Dec 2014 12:30:47 GMT

Author and Stanford health psychologist Kelly McGonigal, PhD, talks about strategies from her new book "The WillPower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It.

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23 ½ hours Video by Dr. Mike Evans

Mon, 22 Dec 2014 12:25:24 GMT

If you ever wanted to get moving but it just felt like a lot of work…listen to Dr. Mike. He breaks it down nicely into small chunks.

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New Year’s Resolution by Dr. Mike Evans

Mon, 22 Dec 2014 12:11:17 GMT

People who choose a change at New Years are 10 times more likely to be successful after 6 months…find out more.

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Don’t Let Your Arthritis Kill You – Take Action

Mon, 22 Dec 2014 12:02:33 GMT

Four featured presentations on the causes of cardiovascular problems in those with inflammatory arthritis and ways of preventing early death.

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Never, Ever Give Up. Arthur's Inspirational Transformation!

Sun, 22 Dec 2013 11:49:52 GMT

When everyone else said no, he found one service provider that said yes. One person can make a difference. Find the inspiration that works!

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